I Can’t Stop Drinking Because I Am Pathalogically Bored And Lonely!

Here are 5 tips to help you make changes to your drinking habits that could help you feel better, for good. To prevent boredom eating from becoming habit, try to keep your days from becoming too tedious or repetitive. Activities like talking a few short walks or periodic stretch breaks during the day provide a mental and physical break from usual routines.

You should be able to go about living your life without drinking alcohol, but you feel utterly useless and have no idea what to do with yourself. It isn't unusual to feel lonely from time to time, but people may be experiencing such feelings more frequently now due to increased remote working and decreased face-to-face time. It’s also important to reach out for professional help if you’ve been dealing with feeling alone in an unhealthy way. Drinking too much, turning to food for comfort, or engaging in other unhealthy behaviors can increase your loneliness in the long term.

Where Else To Find Alcohol Mastery

They give you alternatives to drinking to fill gaps in your life. If you want to get better control of your drinking, you need to think about what your future drink-free life will look like. Try and find ways to build other people into your daily patterns. Different activities will in turn create different thoughts and even the smallest change can start to make a big difference. If you are filling voids in your life with alcohol, then you need to decide what else can fill you up instead. Drinking because of boredom happens because home is where we feel safe, unjudged – it’s where we can relax.

Rather, use it as a learning experience and opportunity to treat yourself with kindness and compassion. Researchers know that your emotions and mood often influence when, what, and how much you eat (20, 21). Finding a routine that works for you and sticking with it seems to matter more than exactly how many meals and snacks you have each day. Nicole Arzt, M.S., L.M.F.T. is a licensed marriage and family therapist. She provides therapeutic services for individuals, couples, and families.

Anticipating Drinking

Our addiction specialists are here to help 24/7. Give us a call and we can help find the right treatment program for you or your loved one – even if it’s not ours! While alcohol abuse is common, it doesn’t https://ecosoberhouse.com/ mean you have to face it alone. Downplaying the seriousness of alcohol misuse and addiction can have impactful ramifications. In fact, alcohol is connected to over 60 different cancers and diseases.

I founded The Sober School to show you there’s another way out of your shame that doesn’t involve AA or rehab. You might find that a certain feeling is not as bad as you think it is, once you just let it be there and be felt. But if you do crave some escapism, there are many ways to switch off without alcohol that won’t leave you suffering afterwards.

Common questions

Some may choose to drink for something to do and to alleviate negative thoughts for a while. But it can come with emotional and physical price-tags such as lack of energy, hangovers, depression, anxiety and more. People may feel they’re not worthy of having any friends or feel like no one likes them and that people think they’re a bad person. So, they stay away from people and drink because it’s a case of a “that’s what I deserve” mentality.

Take control of the aspects of your life that you have some influence over and watch the world change around you. Everyone reacts to boredom differently, but the way we react is vital to our health drinking out of boredom and well-being. In the meantime, the Soberish community is here to support you and help you get there. Feeling bored, sad, lonely, or anxious about something are all very human things to feel.

Consider making an existing interest social

There’s nothing wrong with boredom, we all get bored from time to time, just don’t get yourself so stressed out about it. We often say “well, don’t think about drinking.” But it’s almost impossible not to. The more you try not to think about it the more it comes into your mind. That’s why it’s important to try and change your environment in the early days as much as possible. Mental health needs as much attention as physical health, so if you are suffering, go and talk to your doctor.